Make Ahead Honey Lime Chicken Recipe

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Make Ahead Honey Lime Chicken
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Ingredients
8
Count
Nutrition
455
Calories
Total time
25
Minutes
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Ingredients:

  • 1/2 tbsp garlic salt
  • 1 tbsp peanut oil
  • 1 (20 oz) can pineapple rings
  • 1/4 cup honey
  • 3 tbsp lime juice
  • 2 tbsp soy sauce
  • 1 tbsp cornstarch

Directions:

  1. Sprinkle chicken with garlic salt.
  2. In large skillet brown in oil.
  3. Drain pineapple and save juice.
  4. Add one fourth of the pineapple juice to skillet.
  5. Cover and simmer 6 to 8 minutes until chicken is golden.
  6. Remove chicken.
  7. Add honey, lime juice, soy sauce, cornstarch and remainder of pineapple juice.
  8. Bring to boil.
  9. Cook and stir until thick and clear, about 1 minute.
  10. Remove from heat and allow to cool.
  11. Place chicken, pineapple rings and sauce in freezer bag.
  12. Label and freeze.
  13. To serve: Thaw in fridge.
  14. Heat until sauce is hot and bubbly and chicken is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.93 Kcal (1905 kJ)
Calories from fat 211.47 Kcal
% Daily Value*
Total Fat 23.5g 36%
Cholesterol 39.3mg 13%
Sodium 1176.47mg 49%
Potassium 562.54mg 12%
Total Carbs 41.74g 14%
Sugars 14.03g 56%
Dietary Fiber 4.66g 19%
Protein 20.36g 41%
Vitamin C 2.9mg 5%
Iron 1.6mg 9%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 241.19 Kcal (1010 kJ)
Calories from fat 112.12 Kcal
% Daily Value*
Total Fat 12.46g 36%
Cholesterol 20.84mg 13%
Sodium 623.73mg 49%
Potassium 298.25mg 12%
Total Carbs 22.13g 14%
Sugars 7.44g 56%
Dietary Fiber 2.47g 19%
Protein 10.79g 41%
Vitamin C 1.5mg 5%
Iron 0.9mg 9%
Calcium 40.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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