Majorcan-Style Vegetable and Bread Stew Recipe

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Ingredients

Count

Nutrition

440

Calories

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
1 large sweet onion (such as vidalia or maui), finely chopped
1 large green bell pepper, chopped
3 garlic cloves, minced
6 cups coarsely chopped green cabbage (about 1/2 large head )
1 1/2 cups small cauliflower florets (about 1/4 small head )
2 large tomatoes, seeded, chopped
2 tbsp chopped fresh parsley
1 1/2 tsp chopped fresh thyme
1 1/2 tsp chopped fresh rosemary
1/2 tsp sweet paprika
3 14- oz cans vegetable broth
1 cup coarsely chopped fresh spinach leaves
8 4x3x1/2-inch slices country-style wheat bread
oil-cured black olives
sliced radishes

Directions:

Heat 2 tablespoons oil in heavy large ovenproof pot over high heat. Add onion, bell pepper, and garlic; sauté until golden and beginning to soften, about 7 minutes. Stir in cabbage and cauliflower; sauté 5 minutes. Add tomatoes, parsley, thyme, and rosemary; sprinkle with salt and pepper. Simmer 5 minutes. Add paprika and stir 30 seconds. Add broth and bring to boil. Reduce heat, cover, and simmer until vegetables are tender, about 20 minutes. Stir in spinach; simmer uncovered 3 minutes. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cool slightly. Refrigerate until cold, then cover and keep refrigerated. Bring to simmer before continuing.)
Preheat oven to 450°F. Immerse 4 bread slices in broth in pot. Place remaining 4 bread slices atop broth; press to submerge. Drizzle with remaining 1 tablespoon oil. Bake uncovered 10 minutes.
Serve stew from pot. Pass olives and sliced radishes alongside.
* Available from La Tienda (888-472-1022; ) or from The Spanish Table (206-682-2827; ).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.2 Kcal (1843 kJ)
Calories from fat	154.39 Kcal
		% Daily Value*
Total Fat	17.15g	26%
Cholesterol	2.98mg	1%
Sodium	1643.37mg	68%
Potassium	1771.94mg	38%
Total Carbs	64.96g	22%
Sugars	22.42g	90%
Dietary Fiber	13.93g	56%
Protein	13.92g	28%
Vitamin C	213.5mg	356%
Vitamin A	0.7mg	25%
Iron	16.1mg	89%
Calcium	187.5mg	19%

Amount Per 100 g
Calories	49.68 Kcal (208 kJ)
Calories from fat	17.42 Kcal
		% Daily Value*
Total Fat	1.94g	26%
Cholesterol	0.34mg	1%
Sodium	185.48mg	68%
Potassium	199.99mg	38%
Total Carbs	7.33g	22%
Sugars	2.53g	90%
Dietary Fiber	1.57g	56%
Protein	1.57g	28%
Vitamin C	24.1mg	356%
Vitamin A	0.1mg	25%
Iron	1.8mg	89%
Calcium	21.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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