Directions:
- Put everything in a pot
- Bring to a boil
- Semi-cover pot and cook on low flame until all the water boils off, (~20 minutes)
- Remove from heat, cover pot & let stand for 5 minutes
- Serving suggestion:
- Top with fried onions
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.19 Kcal (725 kJ) | ||
| Calories from fat | 4.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 293.91mg | 12% | |
| Potassium | 254.04mg | 5% | |
| Total Carbs | 33.84g | 11% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.26 Kcal (587 kJ) | ||
| Calories from fat | 3.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 238.03mg | 12% | |
| Potassium | 205.74mg | 5% | |
| Total Carbs | 27.41g | 11% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 6.28g | 31% | |
| Protein | 6.46g | 16% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.4mg | 16% | |
| Calcium | 19.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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