Mais Con Yelo (Sweet Corn With Ice) Maiz Con Hielo Recipe

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Mais Con Yelo (Sweet Corn With Ice) Maiz Con Hielo
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Ingredients
5
Count
Nutrition
114
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place whole kernels sweet corn and cream-style corn in a glass.
  2. Add crushed ice.
  3. Pour milk into the glass.
  4. Top with a small scoop of your favorite vanilla ice cream.
  5. Mix all ingredients with a spoon.
  6. Enjoy!
  7. Suggestions: You can use 2% or skim milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.79 Kcal (476 kJ)
Calories from fat 3.25 Kcal
% Daily Value*
Total Fat 0.36g 1%
Cholesterol 2.45mg 1%
Sodium 219.46mg 9%
Potassium 342.06mg 7%
Total Carbs 23.8g 8%
Sugars 7.25g 29%
Dietary Fiber 1.28g 5%
Protein 5.88g 12%
Vitamin C 5mg 8%
Calcium 158mg 16%
Amount Per 100 g
Calories 28.84 Kcal (121 kJ)
Calories from fat 0.82 Kcal
% Daily Value*
Total Fat 0.09g 1%
Cholesterol 0.62mg 1%
Sodium 55.63mg 9%
Potassium 86.7mg 7%
Total Carbs 6.03g 8%
Sugars 1.84g 29%
Dietary Fiber 0.33g 5%
Protein 1.49g 12%
Vitamin C 1.3mg 8%
Calcium 40mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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