Main Dish Minestrone Recipe

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Main Dish Minestrone
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Ingredients:

Directions:

  1. In a large saucepan or stock pot, heat the oil. Add the sausage and cook until browned.
  2. Drain off all but 1 tablespoon of the fat. Add the onion, celery, garlic, carrot, and green peper and saute until the vegetables are soft, about 5 minutes.
  3. Add the tomatoes with their liquid, chicken stock, cabbage, and herbs. Bring to a boil, cover and simmer for 30 minutes.
  4. Add the macaroni and beans and cook until the macaroni is tender, about 30 minutes.
  5. Remove the bay leaf before serving. Sprinkle each serving with Parmesan Cheese if desired.
  6. Note: You can use either sweet or hot Italian Sausage in this. Serve with a good, crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.95 Kcal (963 kJ)
Calories from fat 108.97 Kcal
% Daily Value*
Total Fat 12.11g 19%
Cholesterol 25.14mg 8%
Sodium 395.37mg 16%
Potassium 430.33mg 9%
Total Carbs 19.79g 7%
Sugars 4.96g 20%
Dietary Fiber 3.26g 13%
Protein 11.02g 22%
Vitamin C 23mg 38%
Vitamin A 0.4mg 13%
Iron 6.3mg 35%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 92.31 Kcal (386 kJ)
Calories from fat 43.75 Kcal
% Daily Value*
Total Fat 4.86g 19%
Cholesterol 10.09mg 8%
Sodium 158.72mg 16%
Potassium 172.76mg 9%
Total Carbs 7.94g 7%
Sugars 1.99g 20%
Dietary Fiber 1.31g 13%
Protein 4.42g 22%
Vitamin C 9.2mg 38%
Vitamin A 0.2mg 13%
Iron 2.5mg 35%
Calcium 15mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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