Directions:
- Cook up rice and quinoa. Add berries, walnuts, maple syrup and cream. Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1925.68 Kcal (8062 kJ) | ||
| Calories from fat | 354.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.35g | 61% | |
|---|---|---|---|
| Cholesterol | 45.99mg | 15% | |
| Sodium | 4871.1mg | 203% | |
| Potassium | 1156.74mg | 25% | |
| Total Carbs | 353.2g | 118% | |
| Sugars | 112.35g | 449% | |
| Dietary Fiber | 10.55g | 42% | |
| Protein | 37.83g | 76% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 14.6mg | 81% | |
| Calcium | 268mg | 27% | |
| Amount Per 100 g | |||
| Calories | 352.62 Kcal (1476 kJ) | ||
| Calories from fat | 64.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 61% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 15% | |
| Sodium | 891.98mg | 203% | |
| Potassium | 211.82mg | 25% | |
| Total Carbs | 64.68g | 118% | |
| Sugars | 20.57g | 449% | |
| Dietary Fiber | 1.93g | 42% | |
| Protein | 6.93g | 76% | |
| Vitamin C | 0.8mg | 8% | |
| Iron | 2.7mg | 81% | |
| Calcium | 49.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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