Directions:
- Combine first 9 ingredients in a small bowl; stir tomato salsa well.
- Prepare grill or broiler. Place fish on grill rack or broiler pan coated with cooking spray, and cook 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with tomato salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.29 Kcal (340 kJ) | ||
| Calories from fat | 24.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 20mg | 7% | |
| Sodium | 139.22mg | 6% | |
| Potassium | 115.43mg | 2% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.93 Kcal (318 kJ) | ||
| Calories from fat | 23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 18.68mg | 7% | |
| Sodium | 130.03mg | 6% | |
| Potassium | 107.82mg | 2% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 9.5mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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