Directions:
- Preheat oven to 450 degrees F. Bring a medium pot of salted water to a boil.
- In a small saucepot, reduce the cream over medium heat until it thickens or coats the back of a spoon. Add the crab boil seasoning and the Cajun seasoning. When the water boils, add the crab and cook through, about 4 to 5 minutes. Remove the crab and let cool. Pick the crab meat from the shells and add it to the cream. Keep warm.
- Fill a medium saute pan with about 1-inch of salted water, or enough to cover the asparagus. Heat the water over medium heat, add the asparagus, and cook slowly until the asparagus is bendable. Then plunge into a bowl of ice water for about 2 to 3 minutes.
- Heat the oil in a medium saute pan over medium-high heat. Season fish with salt and pepper. Place the fish in the hot pan and cook on both sides until golden brown, about 3 to 4 minutes. Place in the oven to cook through, about 5 to 6 minutes.
- To serve, spoon 1/2 of the cream onto a warm plate. Place the fish on top, and spoon the remainder of the cream over the fish. Serve with asparagus and top with the peppers and scallions.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1016.46 Kcal (4256 kJ) | ||
| Calories from fat | 775.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.22g | 133% | |
|---|---|---|---|
| Cholesterol | 199.04mg | 66% | |
| Sodium | 4952.41mg | 206% | |
| Potassium | 1508.33mg | 32% | |
| Total Carbs | 43.5g | 15% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 25.42g | 51% | |
| Vitamin C | 508mg | 847% | |
| Iron | 2.4mg | 13% | |
| Calcium | 572.1mg | 57% | |
| Amount Per 100 g | |||
| Calories | 104.78 Kcal (439 kJ) | ||
| Calories from fat | 79.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 133% | |
|---|---|---|---|
| Cholesterol | 20.52mg | 66% | |
| Sodium | 510.49mg | 206% | |
| Potassium | 155.48mg | 32% | |
| Total Carbs | 4.48g | 15% | |
| Sugars | 0.72g | 28% | |
| Dietary Fiber | 0.68g | 26% | |
| Protein | 2.62g | 51% | |
| Vitamin C | 52.4mg | 847% | |
| Iron | 0.2mg | 13% | |
| Calcium | 59mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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