Mahi Mahi (Cat Cora) Recipe

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Mahi Mahi (Cat Cora)
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F. Bring a medium pot of salted water to a boil.
  2. In a small saucepot, reduce the cream over medium heat until it thickens or coats the back of a spoon. Add the crab boil seasoning and the Cajun seasoning. When the water boils, add the crab and cook through, about 4 to 5 minutes. Remove the crab and let cool. Pick the crab meat from the shells and add it to the cream. Keep warm.
  3. Fill a medium saute pan with about 1-inch of salted water, or enough to cover the asparagus. Heat the water over medium heat, add the asparagus, and cook slowly until the asparagus is bendable. Then plunge into a bowl of ice water for about 2 to 3 minutes.
  4. Heat the oil in a medium saute pan over medium-high heat. Season fish with salt and pepper. Place the fish in the hot pan and cook on both sides until golden brown, about 3 to 4 minutes. Place in the oven to cook through, about 5 to 6 minutes.
  5. To serve, spoon 1/2 of the cream onto a warm plate. Place the fish on top, and spoon the remainder of the cream over the fish. Serve with asparagus and top with the peppers and scallions.
  6. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1016.46 Kcal (4256 kJ)
Calories from fat 775.94 Kcal
% Daily Value*
Total Fat 86.22g 133%
Cholesterol 199.04mg 66%
Sodium 4952.41mg 206%
Potassium 1508.33mg 32%
Total Carbs 43.5g 15%
Sugars 6.98g 28%
Dietary Fiber 6.61g 26%
Protein 25.42g 51%
Vitamin C 508mg 847%
Iron 2.4mg 13%
Calcium 572.1mg 57%
Amount Per 100 g
Calories 104.78 Kcal (439 kJ)
Calories from fat 79.98 Kcal
% Daily Value*
Total Fat 8.89g 133%
Cholesterol 20.52mg 66%
Sodium 510.49mg 206%
Potassium 155.48mg 32%
Total Carbs 4.48g 15%
Sugars 0.72g 28%
Dietary Fiber 0.68g 26%
Protein 2.62g 51%
Vitamin C 52.4mg 847%
Iron 0.2mg 13%
Calcium 59mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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