Directions:
- In a large soup pot over medium-high heat, saute onions in 1/2 C oil until translucent.
- Add carrots and garlic and cook 2 to 3 minutes.
- Add coriander, stir well to coat vegetables, and cook until fragrant, about 2 minutes.
- Add lentils and stir well to coat.
- Add water to cover the ingredients by 3 inches (about 8 cups).
- Stir in cumin.
- Cook about 30 minutes, or until lentils are al dente (softened but not completely cooked).
- Season with approximately 1 Tbs. salt.
- Add Swiss chard and cook about 10 minutes.
- Remove 1 cup of broth and whisk in flour, then whisk back into soup pot.
- In a saute pan over medium-high heat, cook pasta in 1 Tbs. oil until lightly browned, about 2 minutes.
- Add pasta to soup and cook about 8 minutes.
- Ladle into bowls and squeeze about 1 Tbs. fresh lemon juice over each serving. Serve with pita chips or unseasoned croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.59 Kcal (1866 kJ) | ||
| Calories from fat | 153.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Sodium | 947.71mg | 39% | |
| Potassium | 829.06mg | 18% | |
| Total Carbs | 58.27g | 19% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 21.14g | 85% | |
| Protein | 16.6g | 33% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.6mg | 37% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 101.58 Kcal (425 kJ) | ||
| Calories from fat | 34.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 26% | |
|---|---|---|---|
| Sodium | 216.05mg | 39% | |
| Potassium | 189mg | 18% | |
| Total Carbs | 13.28g | 19% | |
| Sugars | 1.79g | 31% | |
| Dietary Fiber | 4.82g | 85% | |
| Protein | 3.78g | 33% | |
| Vitamin C | 4.8mg | 35% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 37% | |
| Calcium | 28.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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