Directions:
- Preheat oven to 400*.
- In a food processor put the sun dried tomatoes with half their oil,and the basil leaves and blend until smooth.Add the remaining sun dried oil whil blending.
- You will need 4 A4 size pieces of greaseproof paper.Lay 4 slices of parma ham snuggly next to each other on each piece paper.
- Divide your paste into 4, smearing over the ham. Then place the fish at one end,season and using the greaseproof paper, fold and roll up.
- Remove paper and carefully move to an oiled baking dish.
- Bake in the oven for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.54 Kcal (1091 kJ) | ||
| Calories from fat | 93.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 49.58mg | 17% | |
| Sodium | 56.13mg | 2% | |
| Potassium | 921.95mg | 20% | |
| Total Carbs | 1.81g | 1% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 37.63g | 75% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.28 Kcal (403 kJ) | ||
| Calories from fat | 34.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 16% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 17% | |
| Sodium | 20.74mg | 2% | |
| Potassium | 340.68mg | 20% | |
| Total Carbs | 0.67g | 1% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 13.91g | 75% | |
| Vitamin C | 3.8mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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