Directions:
- 1. In small saucepan, cook broccoli, mushrooms, onion and chicken broth until tender.Season to taste.
- 2. Add spinach and cook just until wilted. Pour into large Magic bullet container or blender.
- 3. Add fat free half and half, dash of nutmeg, and pepper flakes if using.
- 4. Pulse until desired consistency, pour into your favorite cup, sprinkle with Parmesan and additional nutmeg, if desired.
- 5. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.18 Kcal (151 kJ) | ||
| Calories from fat | 5.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 0% | |
| Sodium | 102.37mg | 4% | |
| Potassium | 167.63mg | 4% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 0.5mg | 3% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 30.77 Kcal (129 kJ) | ||
| Calories from fat | 4.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 87.06mg | 4% | |
| Potassium | 142.56mg | 4% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 19.5mg | 38% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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