Directions:
- Cook pasta according to directions.
- In a sauce pan on medium heat, melt butter with the oil. Add flour and stir until mixed, about 1 minute.
- Blend stock, stirring until thickened a bit.
- Reduce heat and add lemon juice, salt and pepper. Stir for about 3 minutes.
- Add Parmesan cheese, stir, then cover and simmer for 8 minutes.
- Cut chicken into bite sized pieces.
- In a large skillet, heat the grapeseed oil. Sprinkle Rosemary, salt and pepper into oil and add chicken pieces. Cook until done.
- Add chopped broccoli and mushrooms to the skillet, along with butter. Cook until broccoli is tender.
- Combine drained pasta with chicken mixture. Add sauce and stir through. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.44 Kcal (802 kJ) | ||
| Calories from fat | 166.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Cholesterol | 20.81mg | 7% | |
| Sodium | 147.38mg | 6% | |
| Potassium | 59.24mg | 1% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 309.23 Kcal (1295 kJ) | ||
| Calories from fat | 268.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.88g | 28% | |
|---|---|---|---|
| Cholesterol | 33.61mg | 7% | |
| Sodium | 238.07mg | 6% | |
| Potassium | 95.69mg | 1% | |
| Total Carbs | 6.4g | 1% | |
| Sugars | 1.11g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 5.05g | 6% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 59.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Scampi
Linguine, Butter, Olive oil, Onion, chopped and 6 more.. -
Artichoke Linguine
Butter, Olive oil, Flour, Chicken stock and 11 more.. -
Spinach Cream Soup
Fresh spinach leaves, Onion (thinly sliced ) and 9 more.. -
Pasta Milano
Chicken breasts, Garlic powder, Salt, Pepper and 11 more.. -
Cavatelli and Broccoli
Garlic, chopped, Butter, divided, Olive oil and 9 more.. -
Warm Mushroom Spread
Butter, Fresh mushrooms, sliced, Onion, chopped and 5 more.. -
Warm Mushroom Spread
Butter, Fresh mushrooms, sliced, Onion, chopped and 5 more.. -
Chicken Scampi With Pasta
Butter, Olive oil, Green onions, chopped and 10 more.. -
Zucchini-Mint Pasta
Butter, Olive oil, Shallots, diced, Zucchini, sliced and 10 more.. -
Auberge French Lavender Marinade for Beef, Lamb or Chicken
Olive oil, Lavender honey and 4 more..
Also Try
-
-
-
-
-
Magic Cracker Mixture on Breaded Pork Chops
Crackers (ritz, french onion, veggie thins, bretons) and 8 more.. -
-
Pasta Puttanesca ( the Madame's Pasta )
Spaghetti, Italian tomatoes, Sugar, Flat leaf parsley and 12 more.. -
Pasta House Pasta Con Broccoli (Actual Recipe)
Uncooked large shell pasta, Cream, Butter, Minced garlic and 5 more..2 (2 Votes) -
Pasta Sausage & Bean Ragout (Pasta Fazool or Pasta E Fagioli
Olive oil, Sweet onion, diced, Garlic powder and 11 more.. -
Pasta Incaciata (Baked Pasta Wrapped in Eggplant (Aubergine) Sli
Eggplants, Salt, Olive oil, Milk, Butter, Flour, Nutmeg and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
