Directions:
- Preheat oven to 400°F.
- Prepare muffin tins. (I prefer using paper baking cups.)
- In large bowl, combine dry ingredients (flour, sugar, baking powder, baking soda and salt).
- In small bowl, combine wet ingredients (orange juice, zest, oil, vanilla, yogurt and egg) and whisk together until well blended.
- Create a 'well' in the centre of the dry ingredients.
- Add wet ingredients to dry ingredients (pour wet ingredients into the well); stir with a fork just until mixtures are combined. Do not over-stir.
- Gently fold in blueberries.
- Spoon batter into 12 muffin cups.
- Sprinkle each muffin with a wee bit of sugar.
- Bake at 400°F for 18 minutes or until the muffins spring back when lightly touched. Remove muffins from pans immediately, and place on a wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.26 Kcal (943 kJ) | ||
| Calories from fat | 74.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 14.87mg | 5% | |
| Sodium | 729.51mg | 30% | |
| Potassium | 164.27mg | 3% | |
| Total Carbs | 33.43g | 11% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 132.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 252.36 Kcal (1057 kJ) | ||
| Calories from fat | 83.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 13% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 5% | |
| Sodium | 817.3mg | 30% | |
| Potassium | 184.03mg | 3% | |
| Total Carbs | 37.45g | 11% | |
| Sugars | 8.58g | 31% | |
| Dietary Fiber | 3.38g | 12% | |
| Protein | 5.41g | 10% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.9mg | 9% | |
| Calcium | 148.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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