Madras Double-Mango Chicken Wrap Recipe

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Madras Double-Mango Chicken Wrap
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Ingredients
10
Count
Nutrition
389
Calories
Total time
51
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine 1/2 cup yogurt and curry powder; add the chicken breast strips; stir again to combine.
  2. Marinate for 30 minutes at room temperature.
  3. Preheat a lightly oiled stove-top grill pan over high heat; grill the chicken breasts, turning once, about 3 minutes on each side until just cooked through.
  4. Salt the chicken, then combine it with the remaining 1/4 cup yogurt, mango, onion, and hot sauce; salt again if necessary.
  5. To assemble: heat tortillas just until warm and pliable; spread 1 teaspoon chutney evenly onto each tortilla.
  6. Top each with 2 lettuce leaves and a quarter of the chicken mixture in a thick horizontal strip across the bottom third of the tortilla, making sure the ingredients don’t touch the edges.
  7. Fold in both sides, then roll the wrap away from you; complete the wraps with the remaining ingredients; cut in half on the bias and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.29 Kcal (1630 kJ)
Calories from fat 58.58 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 107.19mg 36%
Sodium 829.35mg 35%
Potassium 1993.14mg 42%
Total Carbs 34.38g 11%
Sugars 17.81g 71%
Dietary Fiber 9.28g 37%
Protein 45.38g 91%
Vitamin C 60.6mg 101%
Iron 6.8mg 38%
Calcium 322.8mg 32%
Amount Per 100 g
Calories 40.04 Kcal (168 kJ)
Calories from fat 6.03 Kcal
% Daily Value*
Total Fat 0.67g 10%
Cholesterol 11.02mg 36%
Sodium 85.3mg 35%
Potassium 205.01mg 42%
Total Carbs 3.54g 11%
Sugars 1.83g 71%
Dietary Fiber 0.95g 37%
Protein 4.67g 91%
Vitamin C 6.2mg 101%
Iron 0.7mg 38%
Calcium 33.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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