Maccaroni and Geema Recipe

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Maccaroni and Geema
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Ingredients
6
Count
Nutrition
199
Calories
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Ingredients:

Directions:

  1. Medium to high heat.
  2. In a cast iron skillet, spray with cooking spray, brown the ground beef with the
  3. Chopped onion. Breaking up the beef into small pieces.
  4. When browned, clear a spot in the middle of the meat, add the tomato paste to
  5. That area and let it burn the paste ... It will smell fragrant. Then stir in cinnamon. Then stir the meat and when combined add water. Turn down heat to simmer.
  6. Stir occasionally.
  7. When water has cooked off , add boiled macaroni to meat. Serve with grated parm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.98 Kcal (833 kJ)
Calories from fat 106.82 Kcal
% Daily Value*
Total Fat 11.87g 18%
Cholesterol 46.86mg 16%
Sodium 70.77mg 3%
Potassium 541.33mg 12%
Total Carbs 8.96g 3%
Sugars 3.45g 14%
Dietary Fiber 2.88g 12%
Protein 15.78g 32%
Vitamin C 6.7mg 11%
Iron 2.6mg 14%
Calcium 50mg 5%
Amount Per 100 g
Calories 147.69 Kcal (618 kJ)
Calories from fat 79.28 Kcal
% Daily Value*
Total Fat 8.81g 18%
Cholesterol 34.78mg 16%
Sodium 52.53mg 3%
Potassium 401.8mg 12%
Total Carbs 6.65g 3%
Sugars 2.56g 14%
Dietary Fiber 2.14g 12%
Protein 11.71g 32%
Vitamin C 5mg 11%
Iron 1.9mg 14%
Calcium 37.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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