Directions:
- Blend all ingredients until well mixed. Refrigerate to serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.05 Kcal (2043 kJ) | ||
| Calories from fat | 254.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.24g | 43% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 11% | |
| Sodium | 835.24mg | 35% | |
| Potassium | 161.34mg | 3% | |
| Total Carbs | 44.44g | 15% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 13.42g | 27% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.25 Kcal (993 kJ) | ||
| Calories from fat | 123.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 43% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 11% | |
| Sodium | 406.03mg | 35% | |
| Potassium | 78.43mg | 3% | |
| Total Carbs | 21.6g | 15% | |
| Sugars | 1.02g | 8% | |
| Dietary Fiber | 1.36g | 11% | |
| Protein | 6.52g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 10% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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