Macaroni Fish Chowder Recipe

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Ingredients:

Serving

1/2 cup chopped celery
1/4 cup chopped onion
1/4 cup chopped parsley
1 (1 lb) package frozen cod fish fillet, partially thawed and cut into cubes
1 tbsp salad oil
1 quart water
5 cups tomato juice
2 tsp salt
1/2 tsp thyme leaves
1/2 tsp curry powder
1/8 tsp pepper
1/8 tsp garlic powder
4 oz elbow macaroni
2 cups shredded cabbage
1 (10 oz) package frozen mixed vegetables, thawed

Directions:

In large Dutch oven or pot cook celery, onion, parsley, and cod in heated oil until vegetables are crisp-tender.
Add water, tomato juice, and seasonings.
Bring to full boil.
Gradually add macaroni, cabbage and mixed vegetables, stirring frequently.
Boil gently 9 to 12 minutes or until macaroni is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.01 Kcal (482 kJ)
Calories from fat	14.74 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Cholesterol	21.31mg	7%
Sodium	626.24mg	26%
Potassium	470.09mg	10%
Total Carbs	15.34g	5%
Sugars	5.9g	24%
Dietary Fiber	1.15g	5%
Protein	9.89g	20%
Vitamin C	29.8mg	50%
Iron	0.5mg	3%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	37.95 Kcal (159 kJ)
Calories from fat	4.86 Kcal
		% Daily Value*
Total Fat	0.54g	3%
Cholesterol	7.03mg	7%
Sodium	206.66mg	26%
Potassium	155.13mg	10%
Total Carbs	5.06g	5%
Sugars	1.95g	24%
Dietary Fiber	0.38g	5%
Protein	3.26g	20%
Vitamin C	9.8mg	50%
Iron	0.2mg	3%
Calcium	13.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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