Directions:
- Prepare macaroni and cheese according to package directions.
- Meanwhile, in a large skillet, brown the turkey or beef with the onion; drain. Stir in vegetables, ketchup, water, mustard and garlic powder. Cook until vegetables are crisp-tender, about 10 minutes. Add cheddar cheese and stir until melted. Mix in macaroni and cheese. Season with salt and pepper. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.68 Kcal (1636 kJ) | ||
| Calories from fat | 182.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Cholesterol | 103.88mg | 35% | |
| Sodium | 387.74mg | 16% | |
| Potassium | 338.01mg | 7% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 32.81g | 66% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 182.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 191.58 Kcal (802 kJ) | ||
| Calories from fat | 89.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 31% | |
|---|---|---|---|
| Cholesterol | 50.94mg | 35% | |
| Sodium | 190.14mg | 16% | |
| Potassium | 165.75mg | 7% | |
| Total Carbs | 9.5g | 6% | |
| Sugars | 0.99g | 8% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 16.09g | 66% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 0.9mg | 10% | |
| Calcium | 89.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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