Directions:
- Cook the macaroni according to package directions; drain.
- Prepare a 1 1/2 quart casserole dish with non-stick cooking spray.
- In a large saucepen, melt the butter over medium heat; add in the flour, and salt and pepper to taste; whisk until smooth for 1 minute.
- Gradually add in the milk; whisk constantly and cook until bubbly and thickened.
- Add in the onion, cheese, and oregano; stir until the cheese is melted, then take pan off burner.
- Add a small amount of the hot cheese mixture to the eggs, whisking constantly; then whisk the eggs back into the cheese mixture until well blended.
- In a large mixing bowl, mix together the macaroni and cheese sauce until well blended; transfer into the prepared casserole dish.
- Place tomatoes evenly over the top.
- Bake at 350° for about 30 minutes or until the top of the souffle is firm but still moist.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.64 Kcal (1610 kJ) | ||
| Calories from fat | 170.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 29% | |
|---|---|---|---|
| Cholesterol | 112.16mg | 37% | |
| Sodium | 640.76mg | 27% | |
| Potassium | 376.45mg | 8% | |
| Total Carbs | 30.21g | 10% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 23.26g | 47% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 544.5mg | 54% | |
| Amount Per 100 g | |||
| Calories | 171.05 Kcal (716 kJ) | ||
| Calories from fat | 75.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 29% | |
|---|---|---|---|
| Cholesterol | 49.87mg | 37% | |
| Sodium | 284.94mg | 27% | |
| Potassium | 167.4mg | 8% | |
| Total Carbs | 13.43g | 10% | |
| Sugars | 3.09g | 28% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 10.34g | 47% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 0.7mg | 9% | |
| Calcium | 242.1mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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