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Macaroni and Cheese With Roasted Veggies & Pork Sausage Recipe

Macaroni and Cheese With Roasted Veggies & Pork Sausage Recipe

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Macaroni and Cheese With Roasted Veggies & Pork Sausage

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Ingredients:

Serving

6 oktoberfest pork sausage or 6 your favourite pork sausage
1 tbsp hot red pepper flakes
2 bay leaves
salt and pepper
1 zucchini, unpeeled and cubed
1 sweet red pepper, seeded and cubed
1 large jalapeno pepper, seeded and cubed
1 ear sweet corn, fresh or frozen, cut in 2 inch lengths
1 medium carrot, cubed
1 peeled sweet potatoes or 1 yam, cubed
2 tbsp vegetable oil
1 (385 ml) can 2% evaporated milk , add fresh
2 % low-fat milk, to make 3 cups
1/4 cup all-purpose flour
2 cups low-fat sharp cheddar cheese, shredded
4 oz light cream cheese, cubed
1/2 tsp dry mustard
1/2 tsp dry thyme leaves, crushed
1/2 tsp pepper
5 cups cooked penne pasta
1 cup fresh breadcrumb
3 tbsp butter, melted
2 tbsp parmesan cheese, grated

Directions:

Place pork sausage in a large Dutch oven, brown on all sides, drain fat and poke each sausage several times with a sharp knife.
Return to Dutch oven, cover with water, add hot red pepper flakes, bay leaves, salt and pepper.
Bring to boil, simmer for 1 hour, remove to drain on paper towel.
Discard water and bay leaves.
Slice sausage into bite size pieces, set aside.
Place veggies in a large bowl, drizzle veggie oil over all, toss until all veggies are well coated.
Spread coated veggies, in one layer, on lightly greased baking sheet; roast for 25 minutes at 450f degrees, turning once.
Whisk 1/4 cup of the milk with flour.
In a saucepan, heat remaining milk over medium heat until bubbles appear around edge; whisk in flour mixture and bring to boil, whisking constantly.
Reduce heat to medium low; cook, stirring, for 10 minutes or until thickened.
Remove from heat, whisk in cheddar and cream cheese, mustard, thyme, salt and pepper.
Meanwhile, in large pot of boiling salted water; cook pasta until barely tender.
Drain well and return to pot; stir in sauce.
Add bite size pieces pork sausage.
Remove corn kernels from husks, discard husks, add all roasted veggies to pasta/sausage/sauce mixture, stir gently to coat.
Spoon mixture into greased 10 cup casserole.
Topping: Mix bread crumbs with melted butter and Parmesan cheese.
Sprinkle topping mixture over top of casserole.
Bake at 450f degrees for 10 to 15 minutes, until bubbly and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.35 Kcal (1551 kJ)
Calories from fat	202.9 Kcal
		% Daily Value*
Total Fat	22.54g	35%
Cholesterol	46.68mg	16%
Sodium	257.99mg	11%
Potassium	150.49mg	3%
Total Carbs	26.1g	9%
Sugars	5.2g	21%
Dietary Fiber	6.21g	25%
Protein	13.14g	26%
Vitamin C	19.8mg	33%
Vitamin A	0.7mg	24%
Iron	0.6mg	3%
Calcium	201.7mg	20%

Amount Per 100 g
Calories	144.16 Kcal (604 kJ)
Calories from fat	78.98 Kcal
		% Daily Value*
Total Fat	8.78g	35%
Cholesterol	18.17mg	16%
Sodium	100.42mg	11%
Potassium	58.58mg	3%
Total Carbs	10.16g	9%
Sugars	2.02g	21%
Dietary Fiber	2.42g	25%
Protein	5.11g	26%
Vitamin C	7.7mg	33%
Vitamin A	0.3mg	24%
Iron	0.2mg	3%
Calcium	78.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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