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Macaroni and Cheese Primavera Recipe

Macaroni and Cheese Primavera Recipe

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Ingredients:

Serving

1 can (14 1/2 oz) cut green beans, drained
1 can (14 1/2 oz) diced tomatoes, drained
1 can (4 oz) sliced mushrooms, drained
1 medium onion, chopped
1/2 cup dry breadcrumbs
1/2 tsp black pepper
1/2 tsp salt
1/8 tsp cayenne pepper
10 oz pasta ( penne , ziti or elbow macaroni)
2 cups 1% low-fat milk
2 tbsp flour
2 tbsp plus 2 tsp soft margarine or butter, divided
3 cups shredded cheddar cheese

Directions:

Heat the oven to 375F. Cook the pasta according to the package directions.
While pasta is cooking, melt 2 tablespoons margarine in a large, heavy saucepan over medium heat. Add onion; cook, stirring often, until tender and translucent. Add the flour, salt, black pepper and cayenne pepper, and cook 1 minute, stirring constantly. Slowly pour in milk, stirring with a whisk to smooth any lumps that form; simmer for 5 minutes. Remove from heat, and immediately stir in cheese.
Drain the pasta and stir into cheese sauce. Fold in the beans and mushrooms. Transfer the mixture to a shallow 2 1/2 - to 3-quart casserole dish. Spoon the tomatoes around edge of casserole.
Heat remaining 2 teaspoons margarine in a small skillet; add the breadcrumbs and cook until lightly toasted. Sprinkle in the center of casserole. Bake for 15 minutes.
Servings: 6
Nutritional Information Per Serving:
Calories 420; Total fat 28g; Saturated fat 13g; Cholesterol 65mg; Sodium 640mg; Carbohydrate 44g; Fiber 3g; Protein 10g; Vitamin A 10%DV*; Vitamin C 15%DV; Calcium 15%DV; Iron 10%DV
*Daily Value

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.64 Kcal (1711 kJ)
Calories from fat	221.56 Kcal
		% Daily Value*
Total Fat	24.62g	38%
Cholesterol	79.07mg	26%
Sodium	691.57mg	29%
Potassium	260.8mg	6%
Total Carbs	25.81g	9%
Sugars	6.1g	24%
Dietary Fiber	1.25g	5%
Protein	20.17g	40%
Vitamin C	2.6mg	4%
Iron	1.6mg	9%
Calcium	536mg	54%

Amount Per 100 g
Calories	164.8 Kcal (690 kJ)
Calories from fat	89.36 Kcal
		% Daily Value*
Total Fat	9.93g	38%
Cholesterol	31.89mg	26%
Sodium	278.91mg	29%
Potassium	105.18mg	6%
Total Carbs	10.41g	9%
Sugars	2.46g	24%
Dietary Fiber	0.5g	5%
Protein	8.14g	40%
Vitamin C	1.1mg	4%
Iron	0.6mg	9%
Calcium	216.2mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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