Directions:
- Cook macaroni in plenty of boiling salted water for 10-12 minutes or until just tender.
- Drain and rinse through with cold water.
- Set aside.
- Wash the broccoli and blanch in slightly salted water for half a minute.
- Wash, halve and de-seed capsicum.
- Chop finely.
- Wash, peel and finely chop the tomatoes.
- Melt butter in a non-stick pan.
- Add cornstarch.
- As it begins to bubble, add milk in a slow trickle.
- Stir continuously.
- Cook on low heat till a smooth sauce is ready.
- Add macaroni, broccoli, capsicum, tomatoes, ketchup, salt and white pepper powder to taste.
- Serve garnished with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.42 Kcal (2874 kJ) | ||
| Calories from fat | 90.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 25.84mg | 9% | |
| Sodium | 457.71mg | 19% | |
| Potassium | 1843.15mg | 39% | |
| Total Carbs | 122.47g | 41% | |
| Sugars | 24.71g | 99% | |
| Dietary Fiber | 14.61g | 58% | |
| Protein | 30.05g | 60% | |
| Vitamin C | 320.8mg | 535% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.5mg | 36% | |
| Calcium | 470mg | 47% | |
| Amount Per 100 g | |||
| Calories | 93.75 Kcal (393 kJ) | ||
| Calories from fat | 12.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 16% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 9% | |
| Sodium | 62.52mg | 19% | |
| Potassium | 251.74mg | 39% | |
| Total Carbs | 16.73g | 41% | |
| Sugars | 3.37g | 99% | |
| Dietary Fiber | 2g | 58% | |
| Protein | 4.1g | 60% | |
| Vitamin C | 43.8mg | 535% | |
| Iron | 0.9mg | 36% | |
| Calcium | 64.2mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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