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Macadamia Nut Crusted Opah with Cabbage Stir Fry (Emeril Lagasse) Recipe

Macadamia Nut Crusted Opah with Cabbage Stir Fry (Emeril Lagasse) Recipe

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Macadamia Nut Crusted Opah with Cabbage Stir Fry (Emeril Lagasse)

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Ingredients:

Serving

1 cup macadamia nuts , ground in a food processor
1 cup all-purpose flour
2 cups panko bread crumbs
2 cups buttermilk
2 tsp thai garlic-chile paste (recommended: sriracha)
6 (6-oz) opah (moonfish) fillets
salt
freshly ground black pepper
2 tbsp peanut oil
2 tbsp peanut oil
2 cups thinly sliced napa cabbage
2 carrots, shredded
1 maui sweet onion, thinly sliced
1/4 cup chopped fresh cilantro leaves, plus sprigs for garnish
4 scallions, chopped
olive oil
salt
pepper

Directions:

Cabbage Stir-Fry, recipe follows
Preheat oven to 400 degrees F.
Combine macadamia nuts, flour and panko in a shallow baking dish. In another shallow baking dish, combine the buttermilk and chile paste and mix well. Lightly season the fish with salt and pepper. Dip the fish into the buttermilk-chile mixture and then into the nut mixture. Heat oil in a very large nonstick skillet over medium high heat; you will need to do this in 2 batches or have 2 skillets. Saute fish for 3 minutes, until golden brown. Turn the fish and place in the oven for 5 minutes, until cooked through and firm to the touch. Serve with Cabbage Stir-Fry.
Cabbage Stir-Fry:
In a large wok over medium-high heat, add peanut oil until nearly smoking. Add cabbage, carrots, onions, and cilantro and cook until just wilted, about 3 minutes. Add the scallions, cilantro, olive oil, salt and pepper, and a touch of water and cook until tender but crisp. Garnish with cilantro sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.36 Kcal (2057 kJ)
Calories from fat	269 Kcal
		% Daily Value*
Total Fat	29.89g	46%
Cholesterol	28.98mg	10%
Sodium	189.13mg	8%
Potassium	408.13mg	9%
Total Carbs	44.53g	15%
Sugars	9.85g	39%
Dietary Fiber	4.78g	19%
Protein	14.9g	30%
Vitamin C	7.4mg	12%
Vitamin A	0.2mg	7%
Iron	1.8mg	10%
Calcium	218.6mg	22%

Amount Per 100 g
Calories	161.85 Kcal (678 kJ)
Calories from fat	88.61 Kcal
		% Daily Value*
Total Fat	9.85g	46%
Cholesterol	9.55mg	10%
Sodium	62.3mg	8%
Potassium	134.44mg	9%
Total Carbs	14.67g	15%
Sugars	3.24g	39%
Dietary Fiber	1.58g	19%
Protein	4.91g	30%
Vitamin C	2.4mg	12%
Vitamin A	0.1mg	7%
Iron	0.6mg	10%
Calcium	72mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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