Macadamia Nut Crusted Crab Cakes Recipe

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Macadamia Nut Crusted Crab Cakes
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Ingredients:

Directions:

  1. Pick through the crabmeat to remove any bits of cartilage or shell.
  2. Drain well.
  3. In a large bowl, combine the crabmeat and the next seven ingredients.
  4. Mix well and let stand for 30 minutes for the flavor to blend.
  5. Place the flour in one bowl, the eggs in another and the bread crumbs mixed with the Macadamia nuts in a third bowl.
  6. Divide the crab mixture into 8 equal portions and shape each into a patty about 1/2 inch thick.
  7. (the mixture is light and will separated but don't despair, keep pressing each patty firmly together).
  8. Dip each patty into the flour to coat.
  9. Next dip into the beaten eggs and then roll carefully in the crumb mixture to cover well.
  10. Place on a plate and allow to air dry for 30 minutes.
  11. In a large, heavy skillet, heat the oil over medium heat.
  12. Cook the patties without crowding in the pan until desired browness, turning once.
  13. This may have to be done in batches.
  14. Watch the heat, and reduce if necessary, as the nuts will tend to brown more quickly than the crumbs.
  15. It usually takes about 3 minutes on each side to reach a golden brown and cook through.
  16. Serve with Black Bean Relish (recipe posted separately).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.74 Kcal (1682 kJ)
Calories from fat 247.81 Kcal
% Daily Value*
Total Fat 27.53g 42%
Cholesterol 63.25mg 21%
Sodium 269.53mg 11%
Potassium 154.86mg 3%
Total Carbs 18.75g 6%
Sugars 1.56g 6%
Dietary Fiber 2.77g 11%
Protein 21.25g 43%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 4%
Iron 3.7mg 21%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 183.13 Kcal (767 kJ)
Calories from fat 112.96 Kcal
% Daily Value*
Total Fat 12.55g 42%
Cholesterol 28.83mg 21%
Sodium 122.86mg 11%
Potassium 70.59mg 3%
Total Carbs 8.54g 6%
Sugars 0.71g 6%
Dietary Fiber 1.26g 11%
Protein 9.69g 43%
Vitamin C 2.8mg 10%
Vitamin A 0.1mg 4%
Iron 1.7mg 21%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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