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Macadamia Nut and Yogurt Crusted Salmon (Robert Irvine) Recipe

Macadamia Nut and Yogurt Crusted Salmon (Robert Irvine) Recipe

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Macadamia Nut and Yogurt Crusted Salmon (Robert Irvine)

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Ingredients:

Serving

1 fresh salmon fillet (about 1 1/2 lb), pin bones and skin removed
salt and freshly ground black pepper
2 tbsp melted butter
2 tbsp stone-ground mustard
1/4 cup vanilla yogurt
1/4 cup chopped macadamia nuts
1 cup panko bread crumbs
chopped chives

Directions:

Preheat oven to 375 degrees F. Line a baking sheet with parchment paper.
Season salmon with salt and pepper and place on a baking sheet. Combine melted butter, stone-ground mustard, yogurt and macadamia nuts in a bowl. In a separate bowl combine bread crumbs and chopped chives and season with salt and pepper. Spread yogurt mixture over top of fish then evenly coat fish with the bread crumb mixture. Roast for 15 to 20 minutes, for medium doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.82 Kcal (1209 kJ)
Calories from fat	147.02 Kcal
		% Daily Value*
Total Fat	16.34g	25%
Cholesterol	52.02mg	17%
Sodium	226.24mg	9%
Potassium	342.48mg	7%
Total Carbs	16.33g	5%
Sugars	4.58g	18%
Dietary Fiber	1.25g	5%
Protein	19.3g	39%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	230.18 Kcal (964 kJ)
Calories from fat	117.17 Kcal
		% Daily Value*
Total Fat	13.02g	25%
Cholesterol	41.45mg	17%
Sodium	180.3mg	9%
Potassium	272.94mg	7%
Total Carbs	13.02g	5%
Sugars	3.65g	18%
Dietary Fiber	1g	5%
Protein	15.38g	39%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	61.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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