Macadamia-Crusted Mahi Mahi with Coconut Beurre Blanc Recipe

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Macadamia-Crusted Mahi Mahi with Coconut Beurre Blanc
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Ingredients
21
Count
Nutrition
231
Calories
Total time
45
Minutes
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Ingredients:

  • 1/3 cup orange juice
  • 2 tbsp finely chopped shallot
  • 1-1/2 tsp minced fresh gingerroot
  • 1 can (13.66 oz) light coconut milk
  • 1 tsp sugar
  • 1/8 tsp salt
  • dash pepper
  • 1 tbsp butter
  • mahi mahi:
  • 6 mahi mahi fillets (3 oz each)
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 tbsp orange juice
  • 1-1/2 tsp minced fresh gingerroot
  • 3 tbsp olive oil

Directions:

  1. In a small saucepan, combine the orange juice, shallot, ginger and garlic. Bring to a boil over medium-high heat. Cook for 3 minutes. Stir in the coconut milk, sugar, salt and pepper. Simmer, stirring occasionally until mixture is reduced by half, about 20 minutes. Remove from the heat and whisk in butter.
  2. Pat fish dry; place on a parchment-lined baking sheet. Sprinkle with salt and pepper.
  3. In a small bowl, combine the orange peel, juice, ginger, garlic powder and cumin. Spoon over fish. Let stand for 10 minutes. Combine the bread crumbs, nuts and oil; mound onto each fillet.
  4. Bake, uncovered, at 425° for 14-16 minutes or until fish just turns opaque and crumb mixture is golden brown. Cover loosely with foil if crust browns too quickly. Serve with sauce. Yield: 6 servings (1 cup sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.77 Kcal (966 kJ)
Calories from fat 177.64 Kcal
% Daily Value*
Total Fat 19.74g 30%
Cholesterol 15.29mg 5%
Sodium 263.83mg 11%
Potassium 128.27mg 3%
Total Carbs 10.49g 3%
Sugars 2.71g 11%
Dietary Fiber 1.84g 7%
Protein 5.36g 11%
Vitamin C 10.7mg 18%
Iron 1.6mg 9%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 248.15 Kcal (1039 kJ)
Calories from fat 191.02 Kcal
% Daily Value*
Total Fat 21.22g 30%
Cholesterol 16.45mg 5%
Sodium 283.71mg 11%
Potassium 137.93mg 3%
Total Carbs 11.28g 3%
Sugars 2.92g 11%
Dietary Fiber 1.98g 7%
Protein 5.76g 11%
Vitamin C 11.5mg 18%
Iron 1.7mg 9%
Calcium 27.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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