Directions:
- Place the bread crumbs, nuts, salt and pepper in a food processor; cover and pulse until nuts are finely chopped.
- In a shallow bowl, whisk egg and water. Place flour and nut mixture in separate shallow bowls. Coat fillets with flour, then dip in egg mixture and coat with nut mixture.
- In a large skillet, heat oil over medium heat; cook fillets for 3-4 minutes on each side or until golden brown.
- Meanwhile, in a small microwave-safe bowl, combine the brown sugar, soy sauce and ginger. Microwave, uncovered, on high for 30-60 seconds or until sugar is dissolved. Drizzle over fish. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.27 Kcal (2379 kJ) | ||
| Calories from fat | 322.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.88g | 55% | |
|---|---|---|---|
| Cholesterol | 61.33mg | 20% | |
| Sodium | 891.42mg | 37% | |
| Potassium | 135.05mg | 3% | |
| Total Carbs | 49.49g | 16% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 14.53g | 29% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 267.3 Kcal (1119 kJ) | ||
| Calories from fat | 151.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 55% | |
|---|---|---|---|
| Cholesterol | 28.85mg | 20% | |
| Sodium | 419.3mg | 37% | |
| Potassium | 63.52mg | 3% | |
| Total Carbs | 23.28g | 16% | |
| Sugars | 2.87g | 24% | |
| Dietary Fiber | 1.4g | 12% | |
| Protein | 6.83g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 13% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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