Macadamia Crusted Mahi Mahi Recipe

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Ingredients:

Serving

1/3 cup macadamia nuts, toasted and coarsely ground
2 tbsp breadcrumbs
1/2 tbsp all-purpose flour
1/2 tbsp smart balance butter spread or 1/2 tbsp other regular tub margarine
cooking spray
1 lb mahi mahi
salt and pepper
1 tsp light coconut milk or 1 tsp coconut milk

Directions:

Preheat oven to 425 degrees F.
Mix nuts, bread crumbs, flour, and tub margarine.
Line a baking sheet with foil and spray with cooking spray. Lay fish on the foil, and sprinkle with salt and pepper.
Bake fish for 7 minutes. Remove from oven, brush with coconut milk, and top with nut mixture. Pat mixture down so that it sticks to the fish. You can fold foil edges around fish to condense toppings.
Bake fish for additional 12-16 minutes, or until fish is cooked through and crust is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.77 Kcal (1728 kJ)
Calories from fat	203.29 Kcal
		% Daily Value*
Total Fat	22.59g	35%
Cholesterol	167.01mg	56%
Sodium	384.21mg	16%
Potassium	90.03mg	2%
Total Carbs	7.39g	2%
Sugars	1.48g	6%
Dietary Fiber	2.25g	9%
Protein	47.66g	95%
Vitamin C	0.3mg	0%
Iron	3.4mg	19%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	151.83 Kcal (636 kJ)
Calories from fat	74.78 Kcal
		% Daily Value*
Total Fat	8.31g	35%
Cholesterol	61.43mg	56%
Sodium	141.33mg	16%
Potassium	33.11mg	2%
Total Carbs	2.72g	2%
Sugars	0.54g	6%
Dietary Fiber	0.83g	9%
Protein	17.53g	95%
Vitamin C	0.1mg	0%
Iron	1.2mg	19%
Calcium	16.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.