Cashew Crusted Mahi Mahi Recipe

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Ingredients:

Serving

2 lbs fresh mahi mahi, cut into four each 8oz . portions
1 cup chopped cashews, unsalted
1/4 cup cornstarch
1/4 tsp cayenne pepper
1/4 cup coconut milk
salt & pepper

Directions:

Rinse fish and pat dry.
Season with salt & pepper.
Mix cornstarch with cayenne pepper and spread on a flat tray or dish.
Pour coconut milk in a shallow bowl.
Place chopped cashews in a shallow bowl.
Dredge fish portions top only in cornstarch mixture shaking off excess.
Dip top of fillet (with the cornstarch) into the coconut milk then lay on chopped cashews.
Place on lightly oiled baking dish, cashew side up.
Bake at 350 degrees for 20 minutes until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	594.24 Kcal (2488 kJ)
Calories from fat	287.21 Kcal
		% Daily Value*
Total Fat	31.91g	49%
Cholesterol	163.26mg	54%
Sodium	343.42mg	14%
Potassium	432.35mg	9%
Total Carbs	25.99g	9%
Sugars	4.01g	16%
Dietary Fiber	2.18g	9%
Protein	56.31g	113%
Vitamin C	1.1mg	2%
Iron	6.7mg	37%
Calcium	45mg	5%

Amount Per 100 g
Calories	192.3 Kcal (805 kJ)
Calories from fat	92.95 Kcal
		% Daily Value*
Total Fat	10.33g	49%
Cholesterol	52.83mg	54%
Sodium	111.14mg	14%
Potassium	139.91mg	9%
Total Carbs	8.41g	9%
Sugars	1.3g	16%
Dietary Fiber	0.71g	9%
Protein	18.22g	113%
Vitamin C	0.4mg	2%
Iron	2.2mg	37%
Calcium	14.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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