Directions:
- Rinse fish and pat dry.
- Season with salt & pepper.
- Mix cornstarch with cayenne pepper and spread on a flat tray or dish.
- Pour coconut milk in a shallow bowl.
- Place chopped cashews in a shallow bowl.
- Dredge fish portions top only in cornstarch mixture shaking off excess.
- Dip top of fillet (with the cornstarch) into the coconut milk then lay on chopped cashews.
- Place on lightly oiled baking dish, cashew side up.
- Bake at 350 degrees for 20 minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.24 Kcal (2488 kJ) | ||
| Calories from fat | 287.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.91g | 49% | |
|---|---|---|---|
| Cholesterol | 163.26mg | 54% | |
| Sodium | 343.42mg | 14% | |
| Potassium | 432.35mg | 9% | |
| Total Carbs | 25.99g | 9% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 56.31g | 113% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 6.7mg | 37% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 192.3 Kcal (805 kJ) | ||
| Calories from fat | 92.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 49% | |
|---|---|---|---|
| Cholesterol | 52.83mg | 54% | |
| Sodium | 111.14mg | 14% | |
| Potassium | 139.91mg | 9% | |
| Total Carbs | 8.41g | 9% | |
| Sugars | 1.3g | 16% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 18.22g | 113% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.2mg | 37% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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