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Mac 'n' Cheese with Chipotles Recipe

Mac 'n' Cheese with Chipotles Recipe

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Ingredients

Count

Nutrition

380

Calories

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Ingredients:

Serving

1 (1-oz) slice white bread
1/3 cup all-purpose flour
4 cups fat-free milk
1/4 cup (1 oz) grated fresh parmesan cheese, divided
1 cup (4 oz) shredded reduced-fat sharp cheddar cheese
1/2 cup (2 oz) shredded monterey jack cheese
1 tbsp dijon mustard
1/2 tsp salt
2 drained canned chipotle chiles in adobo sauce, seeded and chopped
8 cups hot cooked cavatappi (about 5 cups uncooked pasta)
1/2 cup chopped green onions
1 (10-oz) can diced tomatoes and green chiles, drained
cooking spray

Directions:

Preheat oven to 375°.
Place bread in a food processor, pulse until coarse crumbs form to measure 1/2 cup; set aside.
Lightly spoon flour into a dry measuring cup, and level with a knife. Place flour in a large saucepan. Gradually add milk, stirring constantly with a whisk. Bring to a boil; reduce heat, and simmer mixture for 2 minutes or until thick. Remove from heat; stir in 2 tablespoons Parmesan and the next 5 ingredients (2 tablespoons Parmesan through chipotle chiles), stirring until cheese melts. Combine cheese sauce, pasta, onions, and tomatoes in a bowl.
Spoon the mixture into a 13 x 9-inch baking dish coated with cooking spray. Combine 2 tablespoons remaining Parmesan and breadcrumbs; sprinkle over pasta mixture. Cover and bake at 375° for 10 minutes. Uncover and bake for an additional 10 minutes or until mixture is bubbly.
Note: To make ahead, assemble casserole as directed, but stop before adding breadcrumb topping. Cover and refrigerate overnight. Let stand 30 minutes at room temperature; sprinkle with breadcrumb topping, and bake as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.67 Kcal (1590 kJ)
Calories from fat	21.83 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Cholesterol	5.24mg	2%
Sodium	369.08mg	15%
Potassium	258.45mg	5%
Total Carbs	74.96g	25%
Sugars	28.95g	116%
Dietary Fiber	3.52g	14%
Protein	12.32g	25%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	2%
Iron	3.2mg	18%
Calcium	175mg	18%

Amount Per 100 g
Calories	112.83 Kcal (472 kJ)
Calories from fat	6.49 Kcal
		% Daily Value*
Total Fat	0.72g	4%
Cholesterol	1.56mg	2%
Sodium	109.69mg	15%
Potassium	76.81mg	5%
Total Carbs	22.28g	25%
Sugars	8.6g	116%
Dietary Fiber	1.05g	14%
Protein	3.66g	25%
Vitamin C	0.5mg	3%
Iron	0.9mg	18%
Calcium	52mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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