Ma Ho Galloping Horses Recipe

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Ma Ho Galloping Horses
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Ingredients:

Directions:

  1. Grind peanuts.
  2. Heat oil in a frying pan then add pork, garlic and onions.
  3. Cook until pink color disappears then drain off most of the fat.
  4. Add sugar and pepper and cook 12 minutes.
  5. Add peanuts then mix in well and remove from heat then cool to room temperature.
  6. Prepare platter by lining with lettuce leaves.
  7. Cut off top leaves and outer skin of pineapple as thinly as possible from top down.
  8. Cut in spirals with a sharp knife then cut off bottom.
  9. Cut pineapple into 6 wedges and then cut each of those into 1/4 slices.
  10. Arrange fruit on platter then mound meat mixture onto fruit.
  11. Serve at room temperature or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.17 Kcal (2731 kJ)
Calories from fat 536.53 Kcal
% Daily Value*
Total Fat 59.61g 92%
Cholesterol 54.42mg 18%
Sodium 99.8mg 4%
Potassium 484.2mg 10%
Total Carbs 19.98g 7%
Sugars 8.47g 34%
Dietary Fiber 2.23g 9%
Protein 11.28g 23%
Vitamin C 8.6mg 14%
Iron 1.2mg 7%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 484.59 Kcal (2029 kJ)
Calories from fat 398.66 Kcal
% Daily Value*
Total Fat 44.3g 92%
Cholesterol 40.44mg 18%
Sodium 74.15mg 4%
Potassium 359.78mg 10%
Total Carbs 14.84g 7%
Sugars 6.3g 34%
Dietary Fiber 1.66g 9%
Protein 8.38g 23%
Vitamin C 6.4mg 14%
Iron 0.9mg 7%
Calcium 52.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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