Ingredients:
- 5 eggs
- 5 tbsp yogurt cheese ('laban', curd cheese or yogurt cheese ( see yogurt cheese.)
- 3 -4 fresh spearmint, minced (sub *fresh* parsley or cilantro if you dislike mint)
Directions:
- Whisk together the eggs, salt, pepper and yogurt cheese. Set aside.
- Melt the butter over medium-low heat then pour in the egg-yogurt mixture.
- Stir lightly for about 1 1/2 minutes or until just barely cooked I always undercook eggs because they will still cook off heat. Our gas stove top is very efficient and the eggs were done to my liking in less than 2 minutes.
- Plate the eggs and lightly drizzle with olive oil. Garnish with the spearmint leaves; sprinkle of za'atar or sumac. If you don't have either of those spices, garnish with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.61 Kcal (543 kJ) | ||
| Calories from fat | 101.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 219.87mg | 73% | |
| Sodium | 78.92mg | 3% | |
| Potassium | 78.21mg | 2% | |
| Total Carbs | 0.56g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 7.22g | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 208.28 Kcal (872 kJ) | ||
| Calories from fat | 162.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 17% | |
|---|---|---|---|
| Cholesterol | 353.3mg | 73% | |
| Sodium | 126.82mg | 3% | |
| Potassium | 125.67mg | 2% | |
| Total Carbs | 0.9g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 11.61g | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 6% | |
| Calcium | 52.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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