Ma. Cristina's Tortilla Eggs Recipe

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Ma. Cristina's Tortilla Eggs
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Ingredients
4
Count
Nutrition
197
Calories
Total time
8
Minutes
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Ingredients:

  • 1/2 cup salsa
  • 4 eggs

Directions:

  1. Tear the tortilla into bite sized pieces.
  2. In a hot dry skillet, fry the tortilla pieces until they just start to brown.
  3. While they are cooking, beat the eggs with a little water.
  4. Lower the heat to Med and stir in the salsa.
  5. Cook for 2 or 3 minutes.
  6. Add the eggs and salt to taste.
  7. Continue cooking and stirring until the eggs are just set.
  8. The eggs will continue cooking after you take them off the heat.
  9. MMMmmm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.01 Kcal (825 kJ)
Calories from fat 85.68 Kcal
% Daily Value*
Total Fat 9.52g 15%
Cholesterol 327.36mg 109%
Sodium 594.01mg 25%
Potassium 351.33mg 7%
Total Carbs 16.23g 5%
Sugars 2.84g 11%
Dietary Fiber 2.74g 11%
Protein 14.18g 28%
Vitamin C 1.3mg 2%
Iron 2mg 11%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 111.31 Kcal (466 kJ)
Calories from fat 48.41 Kcal
% Daily Value*
Total Fat 5.38g 15%
Cholesterol 184.95mg 109%
Sodium 335.6mg 25%
Potassium 198.49mg 7%
Total Carbs 9.17g 5%
Sugars 1.6g 11%
Dietary Fiber 1.55g 11%
Protein 8.01g 28%
Vitamin C 0.7mg 2%
Iron 1.1mg 11%
Calcium 49.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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