Lynn's Seafood Chowder Recipe

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Lynn's Seafood Chowder
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Ingredients:

Directions:

  1. In a roaster cooker place seafood and butter along with the celery let cook at 350 degrees for about 20 mins stirring occasionaly.
  2. Add the soup, milk, and seasonings lower temp to about 150 cook till hot serve with bread. enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.43 Kcal (492 kJ)
Calories from fat 77.3 Kcal
% Daily Value*
Total Fat 8.59g 13%
Cholesterol 22.67mg 8%
Sodium 246.63mg 10%
Potassium 197.5mg 4%
Total Carbs 6.97g 2%
Sugars 2.01g 8%
Dietary Fiber 0.55g 2%
Protein 3.53g 7%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 98.92 Kcal (414 kJ)
Calories from fat 65.11 Kcal
% Daily Value*
Total Fat 7.23g 13%
Cholesterol 19.09mg 8%
Sodium 207.74mg 10%
Potassium 166.36mg 4%
Total Carbs 5.87g 2%
Sugars 1.7g 8%
Dietary Fiber 0.47g 2%
Protein 2.97g 7%
Vitamin C 4.9mg 10%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 50.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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