Directions:
- Melt butter in 2 quart pot, stir in onion salt and flour, slightly browning.
- Slowly pour in water, continue to stir or you will get lumps in the flour.
- After all the water is in the pot, pour in the rest of the liquids.
- Add cheeses, potatoes and ham.
- Bring all ingredients to a boil.
- Reduce heat to a simmer and cook for 1 hour or until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.07 Kcal (1826 kJ) | ||
| Calories from fat | 266.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 46% | |
|---|---|---|---|
| Cholesterol | 48.89mg | 16% | |
| Sodium | 1317.04mg | 55% | |
| Potassium | 623.32mg | 13% | |
| Total Carbs | 31.11g | 10% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 303.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 117.3 Kcal (491 kJ) | ||
| Calories from fat | 71.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 46% | |
|---|---|---|---|
| Cholesterol | 13.15mg | 16% | |
| Sodium | 354.28mg | 55% | |
| Potassium | 167.67mg | 13% | |
| Total Carbs | 8.37g | 10% | |
| Sugars | 2.43g | 36% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 4.47g | 33% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 0.4mg | 8% | |
| Calcium | 81.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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