Directions:
- Add 250 ml of liquid chicken stock and 150ml of water to your slow cooker.
- Chop 10g of spinach and add to slow cooker.
- Dice 165g of chicken and add to slow cooker.
- Set your slow cooker to high or automatic.
- Dice 1 medium white onion, 1 small red onion and chop enough shallots for 3 tbsp.
- Heat a fry pan and add 5g of canola oil.
- Add the diced onions and shallots to the fry pan.
- Cook until the onion begins to turn golden. Will require regular stirring.
- Add 100ml of water and 100 ml of chicken stock to the fry pan and turn heat down. Simmer for around 10 minutes, stirring regularly.
- Add the contents of the fry pan to the slow cooker.
- Cook for 2 hours or more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.7 Kcal (2519 kJ) | ||
| Calories from fat | 296.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.89g | 51% | |
|---|---|---|---|
| Cholesterol | 157.63mg | 53% | |
| Sodium | 573.86mg | 24% | |
| Potassium | 1028.98mg | 22% | |
| Total Carbs | 33.87g | 11% | |
| Sugars | 15.79g | 63% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 41.93g | 84% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 63.72 Kcal (267 kJ) | ||
| Calories from fat | 31.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 51% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 53% | |
| Sodium | 60.77mg | 24% | |
| Potassium | 108.97mg | 22% | |
| Total Carbs | 3.59g | 11% | |
| Sugars | 1.67g | 63% | |
| Dietary Fiber | 0.51g | 19% | |
| Protein | 4.44g | 84% | |
| Vitamin C | 2.2mg | 34% | |
| Iron | 0.2mg | 12% | |
| Calcium | 12.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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