Luxurious Spinach-artichoke-crab Dip Recipe

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Luxurious Spinach-artichoke-crab Dip
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Ingredients:

Directions:

  1. In a medium saucepan, bring the milk to a simmer over medium heat. Add the cream cheese and gruyère, stirring often until cheeses are melted.
  2. Add the garlic, Worcestershire, salt, pepper and nutmeg. Add the scallions, then add the spinach, one large handful at a time if needed, until it all cooks down and fits in the pan. Stir until the spinach is wilted, then add the artichoke hearts. Add the cornstarch mixture and stir until combined. If you want to thicken the dip more (it will set slightly after you take it off the heat), add another tsp. of cornstarch mixed with water.
  3. Add the crab meat and stir until warmed through. Taste the dip and add more salt or pepper if you like. Serve right away or refrigerate and gently reheat in the microwave in short intervals, stirring after each. Sprinkle with a dash of cayenne pepper and/or paprika for color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.55 Kcal (1237 kJ)
Calories from fat 157.73 Kcal
% Daily Value*
Total Fat 17.53g 27%
Cholesterol 89.39mg 30%
Sodium 765.61mg 32%
Potassium 484.59mg 10%
Total Carbs 12.72g 4%
Sugars 4.21g 17%
Dietary Fiber 2.06g 8%
Protein 20.85g 42%
Vitamin C 26.3mg 44%
Iron 22.1mg 123%
Calcium 395.5mg 40%
Amount Per 100 g
Calories 103.26 Kcal (432 kJ)
Calories from fat 55.11 Kcal
% Daily Value*
Total Fat 6.12g 27%
Cholesterol 31.23mg 30%
Sodium 267.5mg 32%
Potassium 169.31mg 10%
Total Carbs 4.44g 4%
Sugars 1.47g 17%
Dietary Fiber 0.72g 8%
Protein 7.28g 42%
Vitamin C 9.2mg 44%
Iron 7.7mg 123%
Calcium 138.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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