Luscious Chopped Steak Recipe

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Ingredients:

Serving

1 lb beef mince
4 spring onions, thinly sliced (aka scallions)
2 tbsp fresh parsley, chopped
4 tsp fresh lemon juice
1 tbsp soy sauce, plus extra
soy sauce , for basting
1 tsp olive oil
1 tsp milk or 1 tsp cream
salt , to taste
fresh ground black pepper , to taste
2 tbsp olive oil

Directions:

In a large bowl, combine the beef, spring onions, parsley, lemon juice, soy sauce, 1 teaspoons olive oil and milk.
Season with salt and pepper.
Shape into 4 equal patties. (These may be covered with plastic wrap and refrigerated until needed. Remove from fridge 30 minutes prior to cooking.).
Heat the olive oil in a large fry pan over medium heat.
Cook the patties for 5 minutes on one side.
Flip patties over, baste with a little soy sauce and cook an additional 3 minutes for medium-rare or longer for well-done.
Serve immediately with your favorite side dishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.23 Kcal (1182 kJ)
Calories from fat	185.54 Kcal
		% Daily Value*
Total Fat	20.62g	32%
Cholesterol	0.03mg	0%
Sodium	255.42mg	11%
Potassium	68.69mg	1%
Total Carbs	1.85g	1%
Sugars	0.63g	3%
Dietary Fiber	1.69g	7%
Protein	23.57g	47%
Vitamin C	7.4mg	12%
Iron	0.4mg	2%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	189.09 Kcal (792 kJ)
Calories from fat	124.31 Kcal
		% Daily Value*
Total Fat	13.81g	32%
Cholesterol	0.02mg	0%
Sodium	171.13mg	11%
Potassium	46.02mg	1%
Total Carbs	1.24g	1%
Sugars	0.42g	3%
Dietary Fiber	1.13g	7%
Protein	15.79g	47%
Vitamin C	4.9mg	12%
Iron	0.2mg	2%
Calcium	10.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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