Lunt Avenue Marble Club's Breading for Deep-Fried Zucchini and M Recipe

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Lunt Avenue Marble Club's Breading for Deep-Fried Zucchini and M
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Ingredients:

Directions:

  1. Combine all dry ingredients and mix well. Dip sliced vegetables into egg wash. Dredge vegetables in flour mixture.
  2. Fry vegetables until golden in deep fat heated to 360 to 375 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.57 Kcal (664 kJ)
Calories from fat 9.67 Kcal
% Daily Value*
Total Fat 1.07g 2%
Cholesterol 13.69mg 5%
Sodium 314.07mg 13%
Potassium 73.12mg 2%
Total Carbs 32.28g 11%
Sugars 0.15g 1%
Dietary Fiber 1.49g 6%
Protein 4.43g 9%
Iron 1.8mg 10%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 312.9 Kcal (1310 kJ)
Calories from fat 19.09 Kcal
% Daily Value*
Total Fat 2.12g 2%
Cholesterol 27.02mg 5%
Sodium 619.74mg 13%
Potassium 144.28mg 2%
Total Carbs 63.69g 11%
Sugars 0.29g 1%
Dietary Fiber 2.93g 6%
Protein 8.75g 9%
Vitamin C 0.1mg 0%
Iron 3.5mg 10%
Calcium 47.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free,
  • good source of fiber

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