Directions:
- Cook bacon in a large skillet until crisp. Remove bacon; reserve 2 tablespoons of the drippings. Crumble bacon; set aside.
- Combine cornmeal and milk in a large mixing bowl; stir until mixture is the consistency of mush. Add bacon, onion, green pepper, and reserved bacon drippings, stirring well.
- Beat egg yolks well; stir egg yolks and cheese into warm mixture.
- Beat egg whites (at room temperature) until stiff peaks form; fold into cornmeal mixture. Spoon batter into 6 lightly greased 10-ounce custard cups. Bake at 350° for 30 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.36 Kcal (1195 kJ) | ||
| Calories from fat | 142.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 24% | |
|---|---|---|---|
| Cholesterol | 133.66mg | 45% | |
| Sodium | 554.09mg | 23% | |
| Potassium | 359.47mg | 8% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 266.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 129.63 Kcal (543 kJ) | ||
| Calories from fat | 64.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 24% | |
|---|---|---|---|
| Cholesterol | 60.72mg | 45% | |
| Sodium | 251.71mg | 23% | |
| Potassium | 163.3mg | 8% | |
| Total Carbs | 9.99g | 7% | |
| Sugars | 2.96g | 26% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 6.24g | 27% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 0.8mg | 10% | |
| Calcium | 121.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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