Directions:
- Use small cookie cutters to cut the cheese and deli meat to fit the crackers you are using.
- Place the cheese, deli meat, and crackers in three separate baggies.
- Put the hummus in a small container.
- Put the veggies in a small baggie of their own.
- Then they can assemble them at school as they wish; they can put the hummus on the crackers or dip the veggies in it or a little bit of both.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.1 Kcal (1889 kJ) | ||
| Calories from fat | 149.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 26% | |
|---|---|---|---|
| Cholesterol | 184.92mg | 62% | |
| Sodium | 3013.71mg | 126% | |
| Potassium | 931.64mg | 20% | |
| Total Carbs | 20.58g | 7% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 58.28g | 117% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 4mg | 22% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.66 Kcal (560 kJ) | ||
| Calories from fat | 44.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 26% | |
|---|---|---|---|
| Cholesterol | 54.79mg | 62% | |
| Sodium | 892.95mg | 126% | |
| Potassium | 276.04mg | 20% | |
| Total Carbs | 6.1g | 7% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 17.27g | 117% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 1.2mg | 22% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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