Directions:
- Boil chicken breast with 2 tsp garlic salt. Shred into small pieces. Reserve water.
- Combine chicken, onion, green chilie, evaporated milk, cream of chicken soup and reserved water to desired consistency.
- Add salt pepper and garlic to taste.
- Bring to boil, reduce heat and simmer for 10 minutes.
- Fry tortillas in hot oil and layer six tortillas, sauce mix to cover and 1 cup of cheese three times in a 15 x 10 casserole dish.
- Bake for 30 minutes at 350°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.91 Kcal (1921 kJ) | ||
| Calories from fat | 280.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.19g | 48% | |
|---|---|---|---|
| Cholesterol | 46.03mg | 15% | |
| Sodium | 613.68mg | 26% | |
| Potassium | 197.22mg | 4% | |
| Total Carbs | 28.71g | 10% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 16.53g | 33% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 275.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 281.3 Kcal (1178 kJ) | ||
| Calories from fat | 172.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 48% | |
|---|---|---|---|
| Cholesterol | 28.22mg | 15% | |
| Sodium | 376.17mg | 26% | |
| Potassium | 120.89mg | 4% | |
| Total Carbs | 17.6g | 10% | |
| Sugars | 1.45g | 9% | |
| Dietary Fiber | 2.48g | 16% | |
| Protein | 10.13g | 33% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.6mg | 6% | |
| Calcium | 168.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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