Lulu's Lower Alabama Caviar Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 (15 oz) cans black-eyed peas, rinsed and drained
1/4 cup chopped red onion
3 tbsp chopped green bell peppers
3 tbsp chopped red bell peppers
3 tbsp chopped yellow bell peppers
1/2 cup quartered cherry tomatoes
1/4 cup chopped parsley
1/4 cup balsamic vinegar
1/4 cup olive oil
2 tbsp granulated sugar
salt and pepper

Directions:

Combine black-eyed peas, onion, peppers, tomatoes, parsley, vinegar, oil and sugar. Season with salt and pepper.
Marinate for 12 to 24 hours before serving.
Serve with crackers or tortilla chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.63 Kcal (321 kJ)
Calories from fat	50.49 Kcal
		% Daily Value*
Total Fat	5.61g	9%
Sodium	3.26mg	0%
Potassium	50.72mg	1%
Total Carbs	4.89g	2%
Sugars	4.28g	17%
Dietary Fiber	0.33g	1%
Protein	0.16g	0%
Vitamin C	14mg	23%
Vitamin A	0.3mg	9%
Iron	4.7mg	26%
Calcium	6mg	1%

Amount Per 100 g
Calories	155.53 Kcal (651 kJ)
Calories from fat	102.49 Kcal
		% Daily Value*
Total Fat	11.39g	9%
Sodium	6.62mg	0%
Potassium	102.95mg	1%
Total Carbs	9.92g	2%
Sugars	8.68g	17%
Dietary Fiber	0.68g	1%
Protein	0.32g	0%
Vitamin C	28.4mg	23%
Vitamin A	0.5mg	9%
Iron	9.5mg	26%
Calcium	12.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

GlendaLee's Black-Eye Pea Salad

Black-eyed peas, rinsed and drained and 9 more..
Hoppin' John in the Summertime

Cooked long grain and wild rice mix and 11 more..
Marinated Grilled Vegetable Salad

Asparagus spears, Red onion , cut into 2-inch pieces and 12 more..
Black-eyed Pea Salad

Cooked black-eyed peas, drained, Red bell pepper, minced and 9 more..
Dill Gazpacho

Ripe tomatoes, finely chopped and 10 more..
Italian-Style Salsa

Tomatoes, chopped, Red onion, finely chopped and 9 more..
Italian-Style Salsa

Tomatoes, chopped, Red onion, finely chopped and 9 more..
Peacock Vegetables

Red onions , cut into eigths and 11 more..
Sauteed Onion, Green Pepper, & Tomato Salad

Olive oil, Purple onion , cut into strips and 7 more..
Vegetarian Chili with Chocolate

Olive oil, Garlic, minced, Onion, finely chopped and 8 more..

Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Lulu's French Dip Roast (Crock Pot)

Onion, quartered and sliced, Beef roast, fat trimmed and 3 more..
Lulu's Friend Green Tomatoes With Wow Sauce

Self rising flour, Buttermilk, Milk, Green tomatoes and 4 more..
Lulu Paste

Sharp cheddar cheese, Onion, Pimientos, Ketchup and 3 more..
Caviar De Courgettes - Zucchini Caviar

Courgettes or 4 zucchini, medium, Onions, Garlic cloves and 9 more..
Alabama Fire Crackers

Vegetable oil, Garlic powder, Onion powder, Black pepper and 3 more..
Alabama Pulled Pork Sandwiches with White Barbecue Sauce

Reduced-fat mayonnaise, White vinegar and 21 more..
Lower Fat Cheese Fries

Potatoes, cut for french fries, Milk, Butter, Salt, Pepper and 2 more..
Lower Fat Reuben Bites

Party rye rounds, slices and 4 more..
Lower Fat Cinnamon Granola

Old fashioned oats, Almonds, coarsely chopped and 13 more..
Caviar Eggs

Eggs, Distilled white vinegar, Chilled heavy cream and 5 more..