Lui Wang Tsai (Chinese Chicken & Egg Dish) Recipe

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Lui Wang Tsai (Chinese Chicken & Egg Dish)

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Ingredients:

Serving

6 egg yolks
1/4 cup chicken breast, minced
1 1/2 tbsp cornstarch
1 tsp salt
1 1/2 tsp sherry wine
1 1/2 cups chicken stock (cold )
1/4 cup water chestnut, finely chopped
1/4 cup oil
1/2 oz cooked virginia ham, minced (2 tbsp)

Directions:

Beat yolks, add chicken breast, cornstarch, salt, sherry, 1 cup of chicken stock, and water chestnuts.
Stir thoroughly.
Heat oil in wok to 400°F.
Pour in remaining 1/2 cup of chicken stock.
Stir in egg mixture.
Cook at 300F until mixture thickens, stirring constantly.
Remove to plate and sprinkle with minced ham.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.3 Kcal (1094 kJ)
Calories from fat	169.65 Kcal
		% Daily Value*
Total Fat	18.85g	29%
Cholesterol	204.67mg	68%
Sodium	736.95mg	31%
Potassium	187.91mg	4%
Total Carbs	9.67g	3%
Sugars	1.82g	7%
Dietary Fiber	0.5g	2%
Protein	11.47g	23%
Vitamin C	0.2mg	0%
Iron	1.2mg	7%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	156.21 Kcal (654 kJ)
Calories from fat	101.42 Kcal
		% Daily Value*
Total Fat	11.27g	29%
Cholesterol	122.36mg	68%
Sodium	440.56mg	31%
Potassium	112.33mg	4%
Total Carbs	5.78g	3%
Sugars	1.09g	7%
Dietary Fiber	0.3g	2%
Protein	6.86g	23%
Vitamin C	0.1mg	0%
Iron	0.7mg	7%
Calcium	20.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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