Directions:
- Heat oil in a nonstick skillet over medium-high heat. Add onions and sautee until translucent, about 4 minutes.
- Add bell peppers, corn, chile, cumin and coriander and cook another 2-3 minutes, stirring to keep from sticking (you can add a little water if you need to).
- Stir in rice, beans, salsa, and salt and pepper to taste; cook till heated through.
- Put it in a bowl, top it with your preferred garnishes, and dig in!
- For Vegan omit the Cheese and the Sour Cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.75 Kcal (2825 kJ) | ||
| Calories from fat | 87.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Sodium | 935.95mg | 39% | |
| Potassium | 2135.75mg | 45% | |
| Total Carbs | 120.4g | 40% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 24.08g | 96% | |
| Protein | 30.42g | 61% | |
| Vitamin C | 69.7mg | 116% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 31.8mg | 177% | |
| Calcium | 196.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 123.33 Kcal (516 kJ) | ||
| Calories from fat | 15.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 15% | |
|---|---|---|---|
| Sodium | 171.07mg | 39% | |
| Potassium | 390.37mg | 45% | |
| Total Carbs | 22.01g | 40% | |
| Sugars | 2.34g | 51% | |
| Dietary Fiber | 4.4g | 96% | |
| Protein | 5.56g | 61% | |
| Vitamin C | 12.7mg | 116% | |
| Vitamin A | 0.3mg | 52% | |
| Iron | 5.8mg | 177% | |
| Calcium | 36mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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