Directions:
- Combine all ingredients in a shaking container, cover tightly and shake (may also be stirred with a spoon or whisked). NOTE: May be made with just milk, but consistency will be runnier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.65 Kcal (874 kJ) | ||
| Calories from fat | 27.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 12.23mg | 4% | |
| Sodium | 323.97mg | 13% | |
| Potassium | 451.28mg | 10% | |
| Total Carbs | 36.27g | 12% | |
| Sugars | 34.5g | 138% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 362mg | 36% | |
| Amount Per 100 g | |||
| Calories | 80.46 Kcal (337 kJ) | ||
| Calories from fat | 10.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 5% | |
|---|---|---|---|
| Cholesterol | 4.71mg | 4% | |
| Sodium | 124.94mg | 13% | |
| Potassium | 174.04mg | 10% | |
| Total Carbs | 13.99g | 12% | |
| Sugars | 13.3g | 138% | |
| Protein | 3.77g | 20% | |
| Vitamin C | 0.5mg | 2% | |
| Calcium | 139.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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