Luck O' the Irish Lamb Chops With Minty Ranch Dipping Sauce Recipe
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Directions:
- Combine spices in small bowl and rub half over lamb chops. Turn over lamb chops and rub in other half of spice mix.
- Prepare charcoal grill and place each chop directly over hot charcoal. Grill 4 minutes; turn each over and grill another 3 minutes. Remove from heat and allow to rest. Squeeze lime juice over chops and serve with dipping sauce.
- To make dipping sauce, combine yogurt, mint and dip mix and keep in refrigerator until ready to serve.
- Place a dollop of dip on each plate of lamb chops. Garnish with chopped fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.57 Kcal (522 kJ) | ||
| Calories from fat | 68.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 18.26mg | 6% | |
| Sodium | 1881.99mg | 78% | |
| Potassium | 259.49mg | 6% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.5mg | 131% | |
| Calcium | 195.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 83.26 Kcal (349 kJ) | ||
| Calories from fat | 45.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 12% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 6% | |
| Sodium | 1257.91mg | 78% | |
| Potassium | 173.44mg | 6% | |
| Total Carbs | 6.79g | 3% | |
| Sugars | 4.35g | 26% | |
| Dietary Fiber | 1.26g | 8% | |
| Protein | 2.79g | 8% | |
| Vitamin C | 3.5mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 15.7mg | 131% | |
| Calcium | 130.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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