Directions:
- Cook spaghetti according to package directions.
- Drain, rinse with cold water, and drain well.
- Transfer to large bowl.
- In medium bowl, whisk together salad dressing, cheese, seeds, salt, paprika, garlic powder, and peppers until well blended.
- Stir in cucumber, onion, and tomatoes.
- Pour over spaghetti and toss lightly to coat evenly.
- Cover and refrigerate at least 2 hours or up to 24 hours.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164 Kcal (687 kJ) | ||
| Calories from fat | 16.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 405.22mg | 17% | |
| Potassium | 189.3mg | 4% | |
| Total Carbs | 31.14g | 10% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.58 Kcal (760 kJ) | ||
| Calories from fat | 18.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 448.65mg | 17% | |
| Potassium | 209.59mg | 4% | |
| Total Carbs | 34.48g | 10% | |
| Sugars | 2.72g | 10% | |
| Dietary Fiber | 2.27g | 8% | |
| Protein | 6.63g | 12% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.6mg | 8% | |
| Calcium | 47.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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