Luby's Baked Eggplant Casserole Recipe

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Luby's Baked Eggplant Casserole
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Ingredients:

Directions:

  1. Bake Mexican cornbread per packet directions. Cut into halves after baking as you will only use 1/2 (approx 8x4x1 ).
  2. Note: If you know how to make Mexican cornbread from scratch, it's better than the individual packets, but the packets will do. Slice bacon into small 1/8-1/4 pieces and fry in a deep skillet until almost done (brown but not crispy).
  3. Dice eggplant, onion, and tomato into 1/4-1/2 pieces.
  4. Add first onion to skillet and saute about 5 minutes on med-low. Add eggplant, tomato, salt, pepper, garlic powder, corn, margarine and saute another 5-7 minutes. Everything is now becoming transparent and starting to mesh together nicely.
  5. Add chicken or celery soup, mix in, then add American cheese and stir until cheese has fully melted into mixture.
  6. Take half the cornbread you baked, crumble it, and stir into the mixture. Pour into 9x3 round casserole dish or comparable square one and cover with foil.
  7. Bake at 350°F for 40-50 minutes or until internal temperature is 165°F Remove foil and cover with shredded cheddar for final 10 minutes of baking. Do not let cheddar turn dark.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.99 Kcal (988 kJ)
Calories from fat 168.27 Kcal
% Daily Value*
Total Fat 18.7g 29%
Cholesterol 26.53mg 9%
Sodium 448.99mg 19%
Potassium 286.95mg 6%
Total Carbs 10.86g 4%
Sugars 3.94g 16%
Dietary Fiber 2.29g 9%
Protein 6.77g 14%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 6%
Iron 0.1mg 0%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 175.61 Kcal (735 kJ)
Calories from fat 125.22 Kcal
% Daily Value*
Total Fat 13.91g 29%
Cholesterol 19.74mg 9%
Sodium 334.12mg 19%
Potassium 213.54mg 6%
Total Carbs 8.08g 4%
Sugars 2.93g 16%
Dietary Fiber 1.71g 9%
Protein 5.04g 14%
Vitamin C 2.7mg 6%
Vitamin A 0.1mg 6%
Iron 0.1mg 0%
Calcium 58.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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