Directions:
- Place a large sheet of heavy duty foil in a baking pan.
- Put roast on top and sprinkle with remaining ingredients.
- Seal very tightly. You might want to wrap it a second time.
- Turn on oven to 300°(convection)or 325°(conventional).
- Place pan on lower rack of oven and bake for 3 to 4 hours. Meat should fall apart and be very tender and juicy.
- To serve, shred the pork and mound on a platter and garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.32 Kcal (717 kJ) | ||
| Calories from fat | 68.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 75.58mg | 25% | |
| Sodium | 708.49mg | 30% | |
| Potassium | 440.12mg | 9% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 24.41g | 49% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.19 Kcal (541 kJ) | ||
| Calories from fat | 51.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 12% | |
|---|---|---|---|
| Cholesterol | 57mg | 25% | |
| Sodium | 534.28mg | 30% | |
| Potassium | 331.9mg | 9% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 18.41g | 49% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 8% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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